書誌事項
- タイトル別名
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- EFFECTS OF WATER-BASED WELL-ROUNDED EXERCISE ON VITAL AGE AND PHYSICAL FITNESS IN OLDER ADULTS
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抄録
The purpose of this study was to determine the effects of water-based exercise training on vital age (VA) in older adults. Thirty-nine volunteers were randomly divided into an exercise group (WEX: 8 man and 13 women, age 69±4 yr), and control group (5 men and 11 women, age 68±4yr). The WEX participated in a 12-week supervised exercise program, 70 min/d, and 3 d/wk. Significant lowering in VA was noted in WEX (68.7±8.5yr→61.2±8.3yr), and no significant change was observed in control group (69.2±5.9→69.7±8.3yr). The results indicate that the WEX is an effective measure to lower the VA, thus improving the overall physical fitness in the elderly.
収録刊行物
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- 日本生理人類学会誌
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日本生理人類学会誌 7 (2), 87-93, 2002
日本生理人類学会
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詳細情報
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- CRID
- 1390001204454944768
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- NII論文ID
- 110002510702
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- NII書誌ID
- AN1052804X
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- ISSN
- 24320986
- 13423215
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- 本文言語コード
- ja
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- データソース種別
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- JaLC
- IRDB
- CiNii Articles
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- 抄録ライセンスフラグ
- 使用不可