書誌事項
- タイトル別名
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- Evaluation of Autonomic Function and Improvement in Task Performance Due to Mindfulness in College Students
- ダイガクセイ オ タイショウ ト シタ マインドフルネス ニ ヨル ジリツ シンケイ キノウ ト カダイ スイコウ コウジョウ ノ ヒョウカ
- 公開日
- 2021-07-01
- 資源種別
- journal article
- DOI
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- 10.1541/ieejeiss.141.784
- 公開者
- 一般社団法人 電気学会
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説明
<p>This study aimed to evaluate the effects of psychological support utilizing mindful breathing on emotional load and task execution in college students using pulse waves. The subjects (20 students) were randomly divided into two groups (10 students each in the mindfulness and nonmindfulness groups). The number of answers and number of correct answers on a mental arithmetic task were compared between the mindfulness group and non-mindfulness group on day 1, day 5, and day 10. We also analyzed the results of fingertip plethysmography during the experiment. There was a significant difference between the number of answers and number of correct answers on the mental arithmetic task. The results for pulse wavelength suggested that mindful breathing was effective in suppressing sympathetic nerves. With regard to autonomic nervous system activity, the sympathetic nervous system was dominant before mindfulness practice and the sympathetic nervous system was suppressed after mindfulness practice. These results suggest that mindfulness may be useful for task execution and relaxation.</p>
収録刊行物
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- 電気学会論文誌Ｃ（電子・情報・システム部門誌）
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電気学会論文誌Ｃ（電子・情報・システム部門誌） 141 (7), 784-794, 2021-07-01
一般社団法人 電気学会
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詳細情報 詳細情報について
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- CRID
- 1390007072283421184
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- NII論文ID
- 130008060384
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- NII書誌ID
- AN10065950
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- ISSN
- 13488155
- 03854221
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- NDL書誌ID
- 031608762
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- 本文言語コード
- ja
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- 資料種別
- journal article
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- データソース種別
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- JaLC
- NDLサーチ
- Crossref
- CiNii Articles
- KAKEN
- OpenAIRE
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