{"@context":{"@vocab":"https://cir.nii.ac.jp/schema/1.0/","rdfs":"http://www.w3.org/2000/01/rdf-schema#","dc":"http://purl.org/dc/elements/1.1/","dcterms":"http://purl.org/dc/terms/","foaf":"http://xmlns.com/foaf/0.1/","prism":"http://prismstandard.org/namespaces/basic/2.0/","cinii":"http://ci.nii.ac.jp/ns/1.0/","datacite":"https://schema.datacite.org/meta/kernel-4/","ndl":"http://ndl.go.jp/dcndl/terms/","jpcoar":"https://github.com/JPCOAR/schema/blob/master/2.0/"},"@id":"https://cir.nii.ac.jp/crid/1390282680434769408.json","@type":"Article","productIdentifier":[{"identifier":{"@type":"DOI","@value":"10.5674/jjppp1983.19.7"}},{"identifier":{"@type":"NAID","@value":"130004715482"}}],"dc:title":[{"@language":"en","@value":"Preventive effects of self-awakening on sleep inertia a short nap"},{"@language":"ja","@value":"自己覚醒法による短時間仮眠後の睡眠慣性抑制効果"}],"dc:language":"ja","description":[{"type":"abstract","notation":[{"@language":"en","@value":"A short nap is effective to prevent the afternoon arousal reduction (i.e., post lunch dip). However, sleep inertia remains just after awakening from nap. This study examined whether the self-awakening prevent sleep inertiaafter short nap. 10 healthy graduated students participated in the study. They took a nap from 14 : 00 for around 15 min in the self-awakening condition or for 20min in the forcedawakening condition from lights off. A 5-min session consisting of auditory oddball task (4min) and Visual analog scale (VAS : lmin) was carried out continuously twice (10min) before and six times (30min) after the nap. P300 amplitude of the event related potential was used to evaluate arousal levels. The VAS was used to evaluate feeling of sleepiness. P300 amplitudes during postnap sessions reduced significantly in the forcedawakening condition, while such reduction was not observed in the self-awakening condition. These results indicated that the arousal level after the nap was lower in the forced-awakening than the self-awakening condition. For the VAS scores, a feeling of sleepiness was improved after the nap. Especially, the improvement was greater in the self-awakening than forced-awakening condition. These results suggest that self-awakening was effective to reduce a post nap sleep inertia."},{"@language":"ja","@value":"午後の眠気 (post lunch dip) を抑制するために短時間仮眠が有効であるが, 仮眠後には睡眠慣性が残る.本研究では, 短時間仮眠後の睡眠慣性を低減させることを意図して, 自己覚醒の効果を検討した.実験参加者は, 大学生・大学院生10名であった.参加者は14 : 00から, 強制覚醒条件では20min, 自己覚醒条件では約15min (10-20min) の仮眠をとった.仮眠前に2セッション (IOmin), 仮眠後に6セッション (30min) の課題を行った.課題は, 客観的覚酉星水準の指標であるP300を測定するための聴覚オドボール課題と主観的眠気および気分を測定するためのVisual analog scale (VAS) を用いた.分析の結果, 仮眠後のP300振幅は, 強制覚醒条件で有意に減少したが, 自己覚醒条件では変化しなかった.また, 仮眠後の主観的眠気および気分は, 強制覚醒条件より自己覚醒条件で有意に改善した.以上の結果は, 自己覚醒が仮眠後の睡眠慣性を抑制するために効果的であることを示唆している."}],"abstractLicenseFlag":"disallow"}],"creator":[{"@id":"https://cir.nii.ac.jp/crid/1420845751144294272","@type":"Researcher","personIdentifier":[{"@type":"KAKEN_RESEARCHERS","@value":"80586264"},{"@type":"NRID","@value":"1000080586264"},{"@type":"NRID","@value":"9000018600853"},{"@type":"NRID","@value":"9000005473042"},{"@type":"NRID","@value":"9000408593333"},{"@type":"NRID","@value":"9000015175330"},{"@type":"NRID","@value":"9000257973680"},{"@type":"NRID","@value":"9000002550629"},{"@type":"NRID","@value":"9000410274066"},{"@type":"NRID","@value":"9000006173134"},{"@type":"NRID","@value":"9000283301712"},{"@type":"NRID","@value":"9000242743940"},{"@type":"NRID","@value":"9000273028992"},{"@type":"NRID","@value":"9000257974411"},{"@type":"NRID","@value":"9000411094453"},{"@type":"NRID","@value":"9000399232270"},{"@type":"NRID","@value":"9000257974458"},{"@type":"NRID","@value":"9000413480829"},{"@type":"NRID","@value":"9000399520157"},{"@type":"NRID","@value":"9000410349513"},{"@type":"NRID","@value":"9000411021515"},{"@type":"NRID","@value":"9000398277914"},{"@type":"NRID","@value":"9000258432346"},{"@type":"NRID","@value":"9000283880531"},{"@type":"NRID","@value":"9000257975759"},{"@type":"NRID","@value":"9000242763188"},{"@type":"RESEARCHMAP","@value":"https://researchmap.jp/read0071337"}],"foaf:name":[{"@language":"en","@value":"KAIDA Kosuke"},{"@language":"ja","@value":"甲斐田 幸佐"}],"jpcoar:affiliationName":[{"@language":"en","@value":"Department of Behavioral Sciences, Faculty of Integrated Arts and Sciences, Hiroshima University"},{"@language":"ja","@value":"広島大学"}]},{"@id":"https://cir.nii.ac.jp/crid/1420001326229281024","@type":"Researcher","personIdentifier":[{"@type":"KAKEN_RESEARCHERS","@value":"20304371"},{"@type":"NRID","@value":"1000020304371"},{"@type":"ORCID","@value":"0000-0001-5671-609X"},{"@type":"CINII_AUTHOR_ID","@value":"DA15078216"},{"@type":"URI","@value":"https://ci.nii.ac.jp/author/DA15078216#entity"},{"@type":"URI","@value":"https://viaf.org/viaf/NII%7CDA15078216"},{"@type":"NRID","@value":"9000001919862"},{"@type":"NRID","@value":"9000267784825"},{"@type":"NRID","@value":"9000267798474"},{"@type":"NRID","@value":"9000414926341"},{"@type":"NRID","@value":"9000411241239"},{"@type":"NRID","@value":"9000001919867"},{"@type":"NRID","@value":"9000411827845"},{"@type":"NRID","@value":"9000020803126"},{"@type":"NRID","@value":"9000411251402"},{"@type":"NRID","@value":"9000001742236"},{"@type":"NRID","@value":"9000267784956"},{"@type":"NRID","@value":"9000389553766"},{"@type":"NRID","@value":"9000411394345"},{"@type":"NRID","@value":"9000415313733"},{"@type":"NRID","@value":"9000414541628"},{"@type":"NRID","@value":"9000267773455"},{"@type":"NRID","@value":"9000267773457"},{"@type":"NRID","@value":"9000402791352"},{"@type":"NRID","@value":"9000406181277"},{"@type":"NRID","@value":"9000267786476"},{"@type":"NRID","@value":"9000405124758"},{"@type":"NRID","@value":"9000411827689"},{"@type":"NRID","@value":"9000023353831"},{"@type":"NRID","@value":"9000023353839"},{"@type":"NRID","@value":"9000401502137"},{"@type":"NRID","@value":"9000399234103"},{"@type":"RESEARCHMAP","@value":"https://researchmap.jp/hiroshinittono"}],"foaf:name":[{"@language":"en","@value":"NITTONO Hiroshi"},{"@language":"ja","@value":"入戸野 宏"}],"jpcoar:affiliationName":[{"@language":"ja","@value":"広島大学"},{"@language":"en","@value":"Department of Behavioral Sciences, Faculty of Integrated Arts and Sciences, Hiroshima 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Tadao"},{"@language":"ja","@value":"堀 忠雄"}],"jpcoar:affiliationName":[{"@language":"en","@value":"Department of Behavioral Sciences, Faculty of Integrated Arts and Sciences, Hiroshima University"},{"@language":"ja","@value":"広島大学"}]},{"@id":"https://cir.nii.ac.jp/crid/1420001326215796864","@type":"Researcher","personIdentifier":[{"@type":"KAKEN_RESEARCHERS","@value":"00238130"},{"@type":"NRID","@value":"1000000238130"},{"@type":"CINII_AUTHOR_ID","@value":"DA16369983"},{"@type":"URI","@value":"https://ci.nii.ac.jp/author/DA16369983#entity"},{"@type":"URI","@value":"https://viaf.org/viaf/NII%7CDA16369983"},{"@type":"NRID","@value":"9000001739796"},{"@type":"NRID","@value":"9000267791059"},{"@type":"NRID","@value":"9000258511194"},{"@type":"NRID","@value":"9000265262946"},{"@type":"NRID","@value":"9000398618928"},{"@type":"NRID","@value":"9000257973682"},{"@type":"NRID","@value":"9000001919744"},{"@type":"NRID","@value":"9000396181248"},{"@type":"NRID","@value":"9000273029051"},{"@type":"NRID","@value":"9000273028994"},{"@type":"NRID","@value":"9000399816674"},{"@type":"NRID","@value":"9000399816695"},{"@type":"NRID","@value":"9000414494374"},{"@type":"NRID","@value":"9000010474050"},{"@type":"NRID","@value":"9000267769039"},{"@type":"NRID","@value":"9000258511336"},{"@type":"NRID","@value":"9000258511223"},{"@type":"NRID","@value":"9000258511227"},{"@type":"NRID","@value":"9000415234132"},{"@type":"NRID","@value":"9000241645818"},{"@type":"NRID","@value":"9000001739978"},{"@type":"NRID","@value":"9000286627224"},{"@type":"NRID","@value":"9000258511409"},{"@type":"NRID","@value":"9000021091137"},{"@type":"NRID","@value":"9000002193375"},{"@type":"NRID","@value":"9000398387985"},{"@type":"NRID","@value":"9000021956931"},{"@type":"NRID","@value":"9000386384245"},{"@type":"NRID","@value":"9000258511342"},{"@type":"NRID","@value":"9000265262980"},{"@type":"RESEARCHMAP","@value":"https://researchmap.jp/read0016796"}],"foaf:name":[{"@language":"en","@value":"HAYASHI Mitsuo"},{"@language":"ja","@value":"林 光緒"}],"jpcoar:affiliationName":[{"@language":"en","@value":"Department of Behavioral Sciences, Faculty of Integrated Arts and Sciences, Hiroshima University"},{"@language":"ja","@value":"広島大学"}]}],"publication":{"publicationIdentifier":[{"@type":"PISSN","@value":"02892405"}],"prism:publicationName":[{"@language":"en","@value":"Japanese Journal of Physiological Psychology and Psychophysiology"},{"@value":"生理心理学と精神生理学"},{"@language":"en","@value":"Jpn. J. Physiol. Psychol. Psychophysiol."},{"@value":"生理心理"}],"dc:publisher":[{"@language":"en","@value":"Japanese Society for Physiological Psychology and Psychophysiology"}],"prism:publicationDate":"2001","prism:volume":"19","prism:number":"1","prism:startingPage":"7","prism:endingPage":"14"},"reviewed":"false","availableAt":"2001","foaf:topic":[{"@id":"https://cir.nii.ac.jp/all?q=nap","dc:title":"nap"},{"@id":"https://cir.nii.ac.jp/all?q=sleep%20inertia","dc:title":"sleep inertia"},{"@id":"https://cir.nii.ac.jp/all?q=self-awakening","dc:title":"self-awakening"},{"@id":"https://cir.nii.ac.jp/all?q=P300%20amplitudeadults","dc:title":"P300 amplitudeadults"}],"relatedProduct":[{"@id":"https://cir.nii.ac.jp/crid/1390578437526037120","@type":"Article","relationType":["isReferencedBy"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Effect of Aroma in Brief Nap on Psychological response, Physiological Response and Mental Work Performance"},{"@language":"ja","@value":"仮眠環境における香り付加が心理生理反応および作業効率に及ぼす影響"},{"@language":"ja-Kana","@value":"カミン カンキョウ ニ オケル カオリ フカ ガ シンリ セイリ ハンノウ オヨビ サギョウ コウリツ ニ オヨボス エイキョウ"}]}],"dataSourceIdentifier":[{"@type":"JALC","@value":"oai:japanlinkcenter.org:1001612607"},{"@type":"CROSSREF","@value":"10.5674/jjppp1983.19.7"},{"@type":"CIA","@value":"130004715482"},{"@type":"CROSSREF","@value":"10.7879/siej.26.107_references_DOI_POKQUrz5oClphhshsO2D761Z8Cf"}]}