{"@context":{"@vocab":"https://cir.nii.ac.jp/schema/1.0/","rdfs":"http://www.w3.org/2000/01/rdf-schema#","dc":"http://purl.org/dc/elements/1.1/","dcterms":"http://purl.org/dc/terms/","foaf":"http://xmlns.com/foaf/0.1/","prism":"http://prismstandard.org/namespaces/basic/2.0/","cinii":"http://ci.nii.ac.jp/ns/1.0/","datacite":"https://schema.datacite.org/meta/kernel-4/","ndl":"http://ndl.go.jp/dcndl/terms/","jpcoar":"https://github.com/JPCOAR/schema/blob/master/2.0/"},"@id":"https://cir.nii.ac.jp/crid/1390282680487518848.json","@type":"Article","productIdentifier":[{"identifier":{"@type":"DOI","@value":"10.11422/jscn.40.547"}},{"identifier":{"@type":"NDL_BIB_ID","@value":"030738288"}},{"identifier":{"@type":"URI","@value":"http://id.ndl.go.jp/bib/030738288"}},{"identifier":{"@type":"URI","@value":"https://ndlsearch.ndl.go.jp/books/R000000004-I030738288"}},{"identifier":{"@type":"NAID","@value":"10031159688"}},{"identifier":{"@type":"URI","@value":"https://search.jamas.or.jp/link/ui/2013087348"}}],"dc:title":[{"@language":"ja","@value":"就床前に行う身体運動の運動様式の違いが睡眠に及ぼす影響"},{"@language":"en","@value":"The effects of different forms of exercise on night sleep"},{"@language":"ja-Kana","@value":"シュウショウ マエ ニ オコナウ シンタイ ウンドウ ノ ウンドウ ヨウシキ ノ チガイ ガ スイミン ニ オヨボス エイキョウ"}],"dc:language":"ja","description":[{"type":"abstract","notation":[{"@language":"en","@value":"This study investigated the effects of different forms of exercise on night sleep. Seven undergraduate and graduate students (mean±SD: 22.6±1.0 years of age) who did not habitually exercise participated in this study. Sleep stages were discerned using polysomnography during night sleep, and slow wave sleep (SWS) and other sleep factors were analyzed. This experiment consisted of a control session without exercise, and exercise sessions performed a maximum of two hours before bed. The exercise sessions included one hour on a cycle ergometer at an intensity of 50% of heart rate reserve or resistance movements performed at an intensity of 60% with one repetition. As a result, the sleep latencies in both exercise sessions were shorter than that in the control condition. In addition, moderate endurance or resistance exercises increased the percentage of SWS during night sleep when compared to the control condition. These findings suggest that moderate aerobic or resistance exercises are recommended for sedentary people in order to improve the quality of sleep."},{"@language":"ja","@value":"7名の運動習慣を有しない健康な大学生・大学院生 (22.6±2.2歳) を対象に, 就床前に行う異なる様式の中強度運動がその後の夜間睡眠に及ぼす影響について, 睡眠ポリグラフィ (polysomnography: PSG) 記録を用いて検討した。本研究は, 運動を行わずにPSG記録を行うコントロール条件と, 就床3時間前から1時間の中強度運動 (有酸素運動, レジスタンス運動) を行う運動条件で構成された。その結果, 有酸素運動条件とレジスタンス運動条件ともにコントロール条件と比較して相対的な徐波睡眠量の増加と入眠潜時の短縮が認められた。また, その他の睡眠変数には有意な変化がなかった。以上の結果から, 中強度の有酸素運動, レジスタンス運動はともに睡眠の質を向上させることが示唆された。"}],"abstractLicenseFlag":"disallow"}],"creator":[{"@id":"https://cir.nii.ac.jp/crid/1410282680487518848","@type":"Researcher","personIdentifier":[{"@type":"NRID","@value":"9000006652145"}],"foaf:name":[{"@language":"ja","@value":"林 悠佳"},{"@language":"en","@value":"Hayashi Yuuka"}],"jpcoar:affiliationName":[{"@language":"en","@value":"Graduate School of Comprehensive Human Sciences, University of Tsukuba"},{"@language":"ja","@value":"筑波大学大学院人間総合科学研究科"}]},{"@id":"https://cir.nii.ac.jp/crid/1030003658315186816","@type":"Researcher","personIdentifier":[{"@type":"KAKEN_RESEARCHERS","@value":"20156095"},{"@type":"NRID","@value":"1000020156095"},{"@type":"NRID","@value":"9000002624753"},{"@type":"NRID","@value":"9000363376700"},{"@type":"NRID","@value":"9000363372065"},{"@type":"NRID","@value":"9000363385819"},{"@type":"NRID","@value":"9000363386226"},{"@type":"NRID","@value":"9000272639242"},{"@type":"NRID","@value":"9000333200674"},{"@type":"NRID","@value":"9000363378542"},{"@type":"NRID","@value":"9000363385842"},{"@type":"NRID","@value":"9000363380469"},{"@type":"NRID","@value":"9000363383420"},{"@type":"NRID","@value":"9000363384260"},{"@type":"NRID","@value":"9000363384285"},{"@type":"NRID","@value":"9000283713101"},{"@type":"NRID","@value":"9000363380414"},{"@type":"NRID","@value":"9000363379565"},{"@type":"NRID","@value":"9000363366838"},{"@type":"NRID","@value":"9000363385045"},{"@type":"NRID","@value":"9000363384329"},{"@type":"NRID","@value":"9000257771270"},{"@type":"NRID","@value":"9000363380390"},{"@type":"NRID","@value":"9000363375520"},{"@type":"NRID","@value":"9000363372302"},{"@type":"NRID","@value":"9000363379960"},{"@type":"NRID","@value":"9000021652498"},{"@type":"NRID","@value":"9000363385635"},{"@type":"NRID","@value":"9000363386215"},{"@type":"NRID","@value":"9000363385099"},{"@type":"NRID","@value":"9000363384733"},{"@type":"NRID","@value":"9000363372717"},{"@type":"NRID","@value":"9000363370467"},{"@type":"NRID","@value":"9000363367582"},{"@type":"NRID","@value":"9000345375014"},{"@type":"NRID","@value":"9000363374234"},{"@type":"NRID","@value":"9000363378525"},{"@type":"NRID","@value":"9000363376529"},{"@type":"NRID","@value":"9000016848547"},{"@type":"NRID","@value":"9000363384562"},{"@type":"NRID","@value":"9000363385868"},{"@type":"NRID","@value":"9000020737480"},{"@type":"NRID","@value":"9000363380396"},{"@type":"NRID","@value":"9000006357327"},{"@type":"NRID","@value":"9000363381577"},{"@type":"NRID","@value":"9000413525416"},{"@type":"NRID","@value":"9000241798209"},{"@type":"NRID","@value":"9000363375722"},{"@type":"NRID","@value":"9000363374292"},{"@type":"NRID","@value":"9000363386757"},{"@type":"NRID","@value":"9000363382696"},{"@type":"NRID","@value":"9000363385629"},{"@type":"NRID","@value":"9000363386314"},{"@type":"NRID","@value":"9000363376762"},{"@type":"NRID","@value":"9000363385050"},{"@type":"NRID","@value":"9000020733814"},{"@type":"NRID","@value":"9000020734105"},{"@type":"NRID","@value":"9000363379192"},{"@type":"NRID","@value":"9000363386537"},{"@type":"NRID","@value":"9000363381963"},{"@type":"NRID","@value":"9000021649163"},{"@type":"NRID","@value":"9000014351443"},{"@type":"NRID","@value":"9000020728906"},{"@type":"NRID","@value":"9000363374692"},{"@type":"NRID","@value":"9000363382707"},{"@type":"NRID","@value":"9000363385827"},{"@type":"NRID","@value":"9000347065983"},{"@type":"NRID","@value":"9000363380215"},{"@type":"NRID","@value":"9000363375731"},{"@type":"NRID","@value":"9000003865412"},{"@type":"NRID","@value":"9000363368419"},{"@type":"NRID","@value":"9000363383427"},{"@type":"NRID","@value":"9000363372710"},{"@type":"NRID","@value":"9000363380815"},{"@type":"NRID","@value":"9000363386759"},{"@type":"NRID","@value":"9000363383632"},{"@type":"NRID","@value":"9000363379552"},{"@type":"NRID","@value":"9000363386688"},{"@type":"NRID","@value":"9000403896390"},{"@type":"NRID","@value":"9000363385577"},{"@type":"NRID","@value":"9000363386219"},{"@type":"NRID","@value":"9000363385054"},{"@type":"NRID","@value":"9000363374231"},{"@type":"NRID","@value":"9000363374221"},{"@type":"NRID","@value":"9000256186799"},{"@type":"NRID","@value":"9000363385491"},{"@type":"NRID","@value":"9000363385039"},{"@type":"NRID","@value":"9000402220752"},{"@type":"NRID","@value":"9000363370962"},{"@type":"NRID","@value":"9000363371398"},{"@type":"NRID","@value":"9000363371079"},{"@type":"NRID","@value":"9000363371123"},{"@type":"NRID","@value":"9000363369906"},{"@type":"NRID","@value":"9000363371182"},{"@type":"NRID","@value":"9000363371723"},{"@type":"RESEARCHMAP","@value":"https://researchmap.jp/read0017370"}],"foaf:name":[{"@language":"ja","@value":"西平 賀昭"},{"@language":"en","@value":"Nishihira Yoshiaki"}],"jpcoar:affiliationName":[{"@language":"en","@value":"Graduate School of Comprehensive Human Sciences, University of Tsukuba"},{"@language":"ja","@value":"筑波大学大学院人間総合科学研究科"}]},{"@id":"https://cir.nii.ac.jp/crid/1420564276186264064","@type":"Researcher","personIdentifier":[{"@type":"KAKEN_RESEARCHERS","@value":"50436268"},{"@type":"NRID","@value":"1000050436268"},{"@type":"NRID","@value":"9000003212758"},{"@type":"NRID","@value":"9000363380729"},{"@type":"NRID","@value":"9000402294639"},{"@type":"NRID","@value":"9000411999613"},{"@type":"NRID","@value":"9000363381280"},{"@type":"NRID","@value":"9000412399574"},{"@type":"NRID","@value":"9000412559833"},{"@type":"NRID","@value":"9000363384284"},{"@type":"NRID","@value":"9000363385044"},{"@type":"NRID","@value":"9000363384327"},{"@type":"NRID","@value":"9000363379965"},{"@type":"NRID","@value":"9000363385636"},{"@type":"NRID","@value":"9000345375015"},{"@type":"NRID","@value":"9000363383554"},{"@type":"NRID","@value":"9000363382695"},{"@type":"NRID","@value":"9000363386313"},{"@type":"NRID","@value":"9000363383874"},{"@type":"NRID","@value":"9000363385049"},{"@type":"NRID","@value":"9000363382708"},{"@type":"NRID","@value":"9000363385828"},{"@type":"NRID","@value":"9000345227729"},{"@type":"NRID","@value":"9000363383428"},{"@type":"NRID","@value":"9000363383633"},{"@type":"NRID","@value":"9000404091692"},{"@type":"NRID","@value":"9000343334262"},{"@type":"NRID","@value":"9000363385489"},{"@type":"RESEARCHMAP","@value":"https://researchmap.jp/akurou2000"}],"foaf:name":[{"@language":"ja","@value":"東浦 拓郎"},{"@language":"en","@value":"Higashiura Takuro"}],"jpcoar:affiliationName":[{"@language":"en","@value":"Faculty of Law, Seiwa University"},{"@language":"ja","@value":"清和大学法学部"}]},{"@id":"https://cir.nii.ac.jp/crid/1410282680487518851","@type":"Researcher","personIdentifier":[{"@type":"NRID","@value":"9000006417381"}],"foaf:name":[{"@language":"ja","@value":"林 久仁則"},{"@language":"en","@value":"Hayashi Kuninori"}],"jpcoar:affiliationName":[{"@language":"en","@value":"Graduate School of Comprehensive Human Sciences, University of Tsukuba"},{"@language":"ja","@value":"筑波大学大学院人間総合科学研究科"}]}],"publication":{"publicationIdentifier":[{"@type":"PISSN","@value":"13457101"},{"@type":"EISSN","@value":"2188031X"},{"@type":"NDL_BIB_ID","@value":"000000108137"},{"@type":"ISSN","@value":"13457101"},{"@type":"LISSN","@value":"13457101"},{"@type":"NCID","@value":"AA11410258"}],"prism:publicationName":[{"@language":"en","@value":"Japanese Journal of Clinical Neurophysiology"},{"@language":"ja","@value":"臨床神経生理学"},{"@language":"en","@value":"Jpn J Clin Neurophysiol"},{"@language":"ja","@value":"臨床神経生理"}],"dc:publisher":[{"@language":"en","@value":"Japanese Society of Clinical Neurophysiology"},{"@language":"ja","@value":"一般社団法人 日本臨床神経生理学会"}],"prism:publicationDate":"2012","prism:volume":"40","prism:number":"6","prism:startingPage":"547","prism:endingPage":"554"},"url":[{"@id":"http://id.ndl.go.jp/bib/030738288"},{"@id":"https://ndlsearch.ndl.go.jp/books/R000000004-I030738288"},{"@id":"https://search.jamas.or.jp/link/ui/2013087348"}],"availableAt":"2012","foaf:topic":[{"@id":"https://cir.nii.ac.jp/all?q=exercise%20type","dc:title":"exercise type"},{"@id":"https://cir.nii.ac.jp/all?q=aerobic%20exercise","dc:title":"aerobic exercise"},{"@id":"https://cir.nii.ac.jp/all?q=resistance%20exercise","dc:title":"resistance exercise"},{"@id":"https://cir.nii.ac.jp/all?q=polysomnography","dc:title":"polysomnography"},{"@id":"https://cir.nii.ac.jp/all?q=slow%20wave%20sleep","dc:title":"slow wave sleep"}],"relatedProduct":[{"@id":"https://cir.nii.ac.jp/crid/1390001204104767744","@type":"Article","resourceType":"学術雑誌論文(journal article)","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"ja","@value":"最大下多段階漸増負荷法による自転車運転中の自覚的運動強度を利用した全身持久性体力推定法 : 一般若年男性の検討"},{"@language":"en","@value":"Evaluation of cardiorespiratory fitness by submaximal graded cycling test using ratings of perceived exertion in Jpanese young men"},{"@value":"最大下多段階漸増負荷法による自転車運動中の自覚的運動強度を利用した全身持久性体力推定法--一般若年男性の検討"},{"@language":"ja-Kana","@value":"サイダイカ タ ダンカイ ゼンゾウ フカホウ ニヨル ジテンシャ ウンドウチュ"}]},{"@id":"https://cir.nii.ac.jp/crid/1390001204455487232","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"ja","@value":"活動的な高齢者における主観的睡眠感と運動量との関連"},{"@language":"en","@value":"RELATIONSHIP BETWEEN THE SUBJECTIVE FEELING OF SLEEP AND EXERCISE QUANTITY IN THE ACTIVE ELDERLY"}]},{"@id":"https://cir.nii.ac.jp/crid/1390001205282921984","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"ja","@value":"睡眠感に影響を及ぼす性格特性"},{"@language":"en","@value":"Characteristics of Personality Affecting on Sleep Feeling : Study for Neuroticism and Extroversion-Introversion"},{"@value":"睡眠感に影響を及ぼす性格特性--神経症傾向、外向性・内向性についての検討"},{"@language":"ja-Kana","@value":"スイミンカン ニ エイキョウ オ オヨボス セイカク トクセイ シンケイショウ ケイコウ ガイコウセイ ナイコウセイ ニ ツイテ ノ ケントウ"}]},{"@id":"https://cir.nii.ac.jp/crid/1523669555874017792","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@value":"不眠高齢者に対する短時間昼寝・軽運動による生活指導介入の試み"},{"@language":"ja-Kana","@value":"フミン コウレイシャ ニ タイスル タンジカン ヒルネ ケイウンドウ ニ ヨル セイカツ シドウ カイニュウ ノ ココロミ"}]},{"@id":"https://cir.nii.ac.jp/crid/1523951029669435520","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@value":"身体活動量の国際標準化--IPAQ日本語版の信頼性,妥当性の評価"},{"@language":"ja-Kana","@value":"シンタイ カツドウリョウ ノ コクサイ ヒョウジュンカ IPAQ ニホンゴバン ノ シンライセイ ダトウセイ ノ ヒョウカ"}]},{"@id":"https://cir.nii.ac.jp/crid/1570009749379161856","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"The effects of acute and chronic exercise on sleep : A meta-analytic review"}]},{"@id":"https://cir.nii.ac.jp/crid/1570009751264886400","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@value":"中高年・高齢者を対象としてOSA睡眠調査票(M版)の開発と標準化"}]},{"@id":"https://cir.nii.ac.jp/crid/1570291224355871488","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"The effects of training on heart rate ; a longitudinal study"}]},{"@id":"https://cir.nii.ac.jp/crid/1570572699332578816","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Rapid increase in plasma growth hormone after low-intensity resistance exercise with vascular occlusion"}]},{"@id":"https://cir.nii.ac.jp/crid/1570572699332579968","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Physical exercise and sleep : the effect of the age and sex of the subjects and type of exercise"}]},{"@id":"https://cir.nii.ac.jp/crid/1570572699332582400","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Growth hormone release during acute and chronic aerobic and resistance exercise : Recent findings"}]},{"@id":"https://cir.nii.ac.jp/crid/1570572699332584832","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"International physical activity questionnaire : 12-country reliability and validity"}]},{"@id":"https://cir.nii.ac.jp/crid/1570854174309293952","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@value":"ピッツバーグ睡眠質問票日本語版の作成"}]},{"@id":"https://cir.nii.ac.jp/crid/1570854174309295232","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Perceived exertion as an indicator of somatic stress"}]},{"@id":"https://cir.nii.ac.jp/crid/1571135649286006400","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Sleep disturbances and exercise"}]},{"@id":"https://cir.nii.ac.jp/crid/1571417124262710272","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Hormonal responses to high- and moderate-intensity strength exercise"}]},{"@id":"https://cir.nii.ac.jp/crid/1571417124262711552","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Association of physical activity and human sleep disorders"}]},{"@id":"https://cir.nii.ac.jp/crid/1571417124262714112","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"The effects of acute exercise on sleep : a quantitative synthesis"}]},{"@id":"https://cir.nii.ac.jp/crid/1571417124262715136","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Endurance as opposed to power trainning : their effect on sleep"}]},{"@id":"https://cir.nii.ac.jp/crid/1571698599239420416","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Sleep, dreaming, and adaptation to a stressful intellectual activity"}]},{"@id":"https://cir.nii.ac.jp/crid/1571698599239424000","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Pre-sleep cognitive activity : a comparison of sleeponset insomniacs and good sleepers"}]},{"@id":"https://cir.nii.ac.jp/crid/1571698599239425152","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Sleep patterns after graded exercise"}]},{"@id":"https://cir.nii.ac.jp/crid/1571980074216131200","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Heart rate reserve is equivalent to %VO2 reserve, not to %VO2max"}]},{"@id":"https://cir.nii.ac.jp/crid/1572543024169558144","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Influence of exercise on human sleep"}]},{"@id":"https://cir.nii.ac.jp/crid/1573105974122973952","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"The effect of exercise on sleep : The negative view"}]},{"@id":"https://cir.nii.ac.jp/crid/1573105974122976256","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"A sedentary day : effects on subsequent sleep and body temperatures in trained athletes"}]},{"@id":"https://cir.nii.ac.jp/crid/1573105974122977408","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Circadian clues to sleep onset mechanisms"}]},{"@id":"https://cir.nii.ac.jp/crid/1573105974122980864","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"A randomized controlled trial of the effect of exercise on sleep"}]},{"@id":"https://cir.nii.ac.jp/crid/1573105975030182656","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Effects of the timing of exercise on the night sleep"}]},{"@id":"https://cir.nii.ac.jp/crid/1573387449099686912","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Sleep EEG effects of exercise with and without additional body cooling"}]},{"@id":"https://cir.nii.ac.jp/crid/1573387449099689472","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults"}]},{"@id":"https://cir.nii.ac.jp/crid/1574231874029818112","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"An epidemiological study of insomnia among the Japanese general population"}]},{"@id":"https://cir.nii.ac.jp/crid/1574231874029819392","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Keeping cool : a hypothesis about the mechanisms and functions of slow-wave sleep"}]},{"@id":"https://cir.nii.ac.jp/crid/1574231874029822976","@type":"Article","relationType":["cites"],"jpcoar:relatedTitle":[{"@language":"en","@value":"Sleep and stress in man : An approach through exercise and 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