呼吸機能と体幹，横隔膜の関係性について

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  • 大貫 崇
    BP&CO. 大阪大学大学院医学系研究科健康スポーツ科学講座スポーツ医学教室 PRIジャパン　教育コーディネーター Improve KYOTO　アドバイザー

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  • The relationship between breathing function, diaphragm and the core
  • コキュウ キノウ ト タイカン,オウカクマク ノ カンケイセイ ニ ツイテ

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<p>The diaphragm has been long-known as main gas exchange muscle for survival. However it has been revealed that breathing has many functions other than gas exchange, such as spinal decompression, postural stability, fluid dynamics, visceral health, and emotional regulation. For increasing attention to the core stability along with respiration, this article will review the fundamental structure and core stability function of the diaphragm as well as the recent research for low back pain. Then based on the diaphragmatic contribution to the core stability and low back pain, this article will discuss possibility of breathing exercises to normalize diaphragmatic position and function.</p>

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