<原著論文>長時間運動中の女性鍛錬者の基質代謝特性から見た運動処方

機関リポジトリ Web Site

書誌事項

タイトル別名
  • <Original investigation> Exercise prescription from the characteristics of substrate metabolism during prolonged exercise in trained women
  • チョウジカン ウンドウ チュウ ノ ジョセイ タンレンシャ ノ キシツ タイシャ トクセイ カラ ミタ ウンドウ ショホウ

この論文をさがす

抄録

【Abstract】 The aims of the present study were to investigate characteristics of variations in substrate metabolism with time during prolonged exercise in trained women and to examine the optimal exercise intensity and duration of endurance training in women as exercise prescription. Expired gas was measured in ten trained women who performed 120-min treadmill walking and running at several exercise intensities. Substrate oxidation was computed by substituting determined oxygen uptake and carbon-dioxide output into stoichiometric equations. A constant level of energy expenditure was needed during prolonged exercise at the same intensity, but the enhancement of lipid metabolism with exercise duration led to an increase in fat-derived energy provision and a decrease in the dependency ratio of carbohydrate-derived energy to required energy. Lipid metabolism during low-intensity exercise wasconstantly-enhanced with duration whereas that during moderate- and high-intensity exercise was slowly increased beyond 60 min after initiating exercise and the proportion of fat-derived energy to required energy decreased with increasing exercise intensity. These findings suggest that women inendurance training should continue low-intensity exercise for as long time as possible and that they should select the moderate-intensity to sustain exercise beyond 60 min in order to increase the total volume of energy expenditure.

誤植：3ページ論文表題　（誤）基礎代謝特性→（正）基質代謝特性

Departmental Bulletin Paper

application/pdf

収録刊行物

キーワード

詳細情報 詳細情報について

問題の指摘

ページトップへ