ボディ・ワーク経験を通したアサーションの変化 : フェルトセンス（自己の内的感覚）と自尊感情を媒介として

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  • Change of Assertiveness through Body : Felt sense and Self-esteem as mediators
  • ボディ ワーク ケイケン オ トオシタ アサーション ノ ヘンカ : フェルト センス ジコ ノ ナイテキ カンカク ト ジソン カンジョウ オ バイカイ トシテ

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This study investigated the effectiveness of Bodywork to become more assertive. Bodywork helps us relax body and mind， and also pay attention to felt sense. Furthermore Bodywork helps us raise self-esteem.This study examined the hypothesis that Bodywork helps us raise assertiveness with felt sense and self-esteem as mediators. 25 undergraduate students participated in three weekly sessions of Bodywork program. Each session lasted 90minutes.Three questionnaires on felt sense，self-esteem， and assertiveness were administered three times; pre，post，and a follow-up. Results suggested that Bodywork helped catch felt sense，and raise self-esteem，and that Bodywork tended to help raise assertiveness especially in forming connections with friends.

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