メタボリックシンドロームとロコモティブシンドロームを防ぐ運動療法

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  • Exercise therapy for preventing metabolic syndrome and locomotive syndrome
  • メタボリック シンドローム ト ロコモティブ シンドローム オ フセグ ウンドウ リョウホウ

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Abstract

Japan has rapidly been becoming an aged society. In２０１０, the average lifespan of a Japanese male was７９．６４years and that of a Japanese female was８６．３９years. The most important thing for aged peaple is how to spend the healthy life without nursing care. Healthy life expectancy is an estimate of how many years are lived in good health. We must try to extend healthy life expectancy. Metabolic syndrome and locomotive syndrome shorten our healthy life expectancy. Exercise therapy prevents both metabolic syndrome and locomotive syndrome. In this report, the method of the exercise for preventing metabolic syndrome and locomotive syndrome are described.

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