大学体育実技 「体力トレーニング」 受講学生の身体の変化について

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  • ダイガク タイイク ジツギ タイリョク トレーニング ジュコウ ガクセイ ノ シンタイ ノ ヘンカ ニツイテ
  • Effects of weekly fitness training on physical condition in physical fitness class for university students

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The purpose of the present study was to investigate the effects of weekly fitness training on physical condition in physical fitness class fbr university students． ・There was no significantly difference in the mean values of body weight． However， a tendency to decrease was seen in men in the first half year and was seen in women through the year． ・The mean value of men’s VFA decreased significantly in the first half year． ・The mean values of men’s％body fat decreased significantly in the first half year and the mean values of women’s％body fat decreased significantly through the year． ・In the women’s whole body and Iower lirnbs， the mean values of quantity of muscle were significantly increased in the first half year． ・The mean values of Fit Test Score（endurance ability）was increase through the year． However there was no significant difference． ・There was no significantly difference in the mean values of bone mass．

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