中等度強度のダンスが中高年女性の気分に及ぼす効果

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書誌事項

タイトル別名
  • Effects of Moderate Dance on Mood in Middle-Aged and Elderly Women
  • チュウトウド キョウド ノ ダンス ガ チュウコウネン ジョセイ ノ キブン ニ オヨボス コウカ

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1、"TheSchool Dance，" which was instructed in junior high school and high school from 1920 to 1940，was chosen as a moderate dance.Thirteen women with an average age of 65.7 participated as subjects. Their average body weight and height were 52.8kg and 155.4cm，respectively. 2、Sixty minutes of dance exercise was performed once a week for twelve weeks. Strength was measured from the heart rate (HR) and Rating of Perceived Exertion (RPE).Changes of mood were counted using a POMS test. In addition，a questionnaire survey was conducted. 3、According to the survey，"The School Dance" was accepted as a joyful dance for the middle-aged and elderly women. 4、During dance exercise，HR was between 110 and 130bpm，while RPE was between 11 and 13. The level of exercise of "The School Dance" was moderate. The HR of subjects who had dancing experience increased more than that of subjects who had no experience. 5、The result of the POMS test indicated that after dancing，FATIGUE had decreased (pく0.05) and ANGER/HOSTILITY increased in one subject out of eight， while CONFUSION and TENSION/ANXIETY increased in two subjects out of eight. 6、One subject who had no dancing experience felt mentally stressed while dancing.Nevertheless，the POMS score indicated that her mood was gradually restored after continual dance practice.It may be concluded that "The School Dance" was accepted as a joyful dance and restored the mood of middle-aged and elderly women

収録刊行物

  • 比較舞踊研究

    比較舞踊研究 14・15 (1), 24-31, 2009-03-31

    東京 : 比較舞踊学会

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