書誌事項
- タイトル別名
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- コウレイシャ オ タイショウ ニ シタ ホコウ ウンドウ センヨウ ポール ドウニュウ ニ ヨル タイリョク イジ・コウジョウ ノ カノウセイ : ツウジョウ ホコウ ト ノルディック・ウォーキング ノ ヒカク (1)
- Koreisha o taisho ni shita hoko undo senyo poru donyu ni yoru tairyoku iji kojo no kanosei : tsujo hoko to norudikku wokingu no hikaku (1)
- Effects of pole walking fitness for older adults and activity levels : difference between Normal walking and Nordic walking exercise (1)
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抄録
type:text
The aim of this investigation was to examine transition of basic physical fitness and activity level among older adults, between Normal Walking and Nordic Walking Exercise. Nordic walking was found to be effective for improving Hand Grip, Sit-and-Reach (sitting trunk flexion) and for increasing motivation regarding walking exercise. Compared to Normal walking, Nordic Walking Exercise showed increased walking time, number of steps, and METS, decreased number of steps per unit time, and fewer calories expended for each step and walking time. Nordic Walking Exercise was a good opportunity for older adults to participate in physical and mental activities.
収録刊行物
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- 体育研究所紀要
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体育研究所紀要 49 (1), 1-7, 2010-01
慶應義塾大学体育研究所
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詳細情報 詳細情報について
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- CRID
- 1050001338944514176
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- NII論文ID
- 40016996345
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- NII書誌ID
- AN00135710
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- ISSN
- 02866951
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- NDL書誌ID
- 10591518
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- 本文言語コード
- ja
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- 資料種別
- departmental bulletin paper
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- データソース種別
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- IRDB
- NDL
- CiNii Articles