高齢者を対象にした歩行運動専用ポール導入による体力維持・向上の可能性 : 通常歩行とノルディック・ウォーキングの比較(1)

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  • コウレイシャ オ タイショウ ニ シタ ホコウ ウンドウ センヨウ ポール ドウニュウ ニ ヨル タイリョク イジ・コウジョウ ノ カノウセイ : ツウジョウ ホコウ ト ノルディック・ウォーキング ノ ヒカク (1)
  • Koreisha o taisho ni shita hoko undo senyo poru donyu ni yoru tairyoku iji kojo no kanosei : tsujo hoko to norudikku wokingu no hikaku (1)
  • Effects of pole walking fitness for older adults and activity levels : difference between Normal walking and Nordic walking exercise (1)

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The aim of this investigation was to examine transition of basic physical fitness and activity level among older adults, between Normal Walking and Nordic Walking Exercise. Nordic walking was found to be effective for improving Hand Grip, Sit-and-Reach (sitting trunk flexion) and for increasing motivation regarding walking exercise. Compared to Normal walking, Nordic Walking Exercise showed increased walking time, number of steps, and METS, decreased number of steps per unit time, and fewer calories expended for each step and walking time. Nordic Walking Exercise was a good opportunity for older adults to participate in physical and mental activities.

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