最大酸素摂取量(VO_2max)から推定するロングインターバルトレーニングの身体的影響 : 5000M走の場合

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タイトル別名
  • On the Study of Physical Function Affected by the Long Interval Training on 5000m Run Infered from Maximal Oxygen Uptake (VO_2max)
  • サイダイ サンソ セッシュリョウ VO2MAX カラ スイテイ スル ロング インターバル トレーニング ノ シンタイテキ エイキョウ

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The purpose of this study was analyis on the results of physical function affected by the long interval training of 5000 m run infered from maximal oxygen uptake (VO_2max). The subjects in this study were long distance runners (LD runners) of 5 male college students of 18 to 21. The influence of physical function was analyis by the results of heart rate (HR) during 5000 m run. The following results were obtained : 1) The mean of oxygen uptake (VO_2) during 5000 m run indicated the numerical value between 85% and 90% of HR max of the subjects. 2) The steady state during 5000 m run was showed in the mean of all subjects at 3000 m during 5000 m run. The steady state during interval training indicated about 95% of VO_2 max. 3) The running speed during interval training indicated slow down at third and fourth training of 5000 m run. 4) Therefore, the most important thing on the long interval training for LD runner of biginner should be considered of %VO_2 max per running speed of each runner by the work load during interval training. And the most suitable training load is throught to confine within three or four trainings.

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