大学生女子ハンドボール選手におけるジャンプ力向上のための Velocity-Based Training至適強度の検討

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  • Optimized Load for Velocity-based Training to Develop the Jumping Performance of Female College Handball Players
  • ダイガクセイ ジョシ ハンドボール センシュ ニ オケル ジャンプリョク コウジョウ ノ タメ ノ Velocity-Based Training シテキ キョウド ノ ケントウ

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The purpose of this study was to investigate the optimal load of Velocity-Based Training from the relationship between jumping performance and the load-velocity profile for collegiate women handball players. The mean concentric velocity of squats was measured using four increasing loads and the loadvelocity profiling were analyzed. The load and the load of body-weight ratio for each velocity (0.40-1.05m/s) were calculated using the load-velocity profile. The correlation between all of the data and Counter Movement Jump were analyzed. Correlation analysis provided quantification of the relationships between the load and the velocity of 0.60-1.05m/s. (p<0.01) The strongest correlation between them were at 1.00m/s (p<0.01). Correlation analysis also provided quantification of the relationships between the load of body-weight ratio and the velocity. (p<0.01) The strongest correlation between them was at 1.00m/s (p<0.01). This suggests that the optimal velocity of VBT to develop jumping performance is 0.85-1.00m/s.

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