Study on College Students' Sleep Condition: Using a Sleep Tracker Mat and Pulse Oximeter

IR

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Other Title
  • 大学生の睡眠状況に関する調査 - センサーマット型睡眠計を利用して -

Description

In this study, we monitored college students' sleep quality using a mat-like sleep tracker. Furthermore, physiological indicators were also monitored using a pulse oximeter, thereby examining the relationship between sleep quality and physiological characteristics. During the course of this study, the participating college students were able to secure a sufficient amount of sleep time and maintain their sleep efficiency. However, a lot of the participants felt displeased with their sleep quality. In this study, a positive correlation was established among 3%ODI, body weight, and BMI. Furthermore, a positive correlation was also established between the length of sleep interruption and body weight. Characteristics of respiratory status that depends on the body type may play a role in sleep interruption. Consequently, characteristics of respiratory status may be related to the deterioration of sleep quality.

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