地域コミュニティを活用した高齢者の集団遠隔運動教室（テレフィットネス）

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タイトル別名
  • Tele Fitness of the Elderly for Health Promotion and Regional Community Formation
  • チイキ コミュニティ オ カツヨウ シタ コウレイシャ ノ シュウダン エンカク ウンドウ キョウシツ(テレフィットネス)

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It is important to maintain healthy life expectancy with daily exercise routines for elders to spend in independence while maintaining the well-being. Among the elderly, so-called "non-healthy and non-nursing care" elderly is a high risk to migrate to requiring long-term care state. Those elders tend to be overlooked between policy, with friends and community, and difficult situation to get a new exercise habits. We, with the aim of health promotion and care prevention of "non-healthy and non-nursing care" elderly since 2007, have conducted the exercise classroom at home. This is by visiting the home exercise instructor to carry out the exercises flexibility and strength training in accordance with the individual physical strength. However, this program has the following problems. 1. The high cost for an elderly. 2. Difficulty of home delivery of instructor in the sparsely populated areas. 3. Weakness of motivation to continue. To solve these problems, we performed exercise using Skype. We can use the communication by Skype. It is possible to provide an exercise instruction at a low cost to people who live in remote areas. We have got some suggestions for the exercise assistance of challenges and future possibilities of the "non-healthy and non-nursing care Elderly"

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収録刊行物

  • 成美大学紀要

    成美大学紀要 5 (1), 1-10, 2015-03-31

    福知山 : 成美大学成美学会

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