「笑いヨガ」により生活の質を改善する : ストレス低減による心身の健康維持効果の実証

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タイトル別名
  • Examination of quality of life improvement effect of Laughter Yoga : Demonstration of the mental and physical health benefit by the stress reduction
  • 「 ワライ ヨガ 」 ニ ヨリ セイカツ ノ シツ オ カイゼン スル : ストレス テイゲン ニ ヨル シンシン ノ ケンコウ イジ コウカ ノ ジッショウ

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説明

In this study, we demonstrated it about usefulness of “the private training” in “Laughter Yoga” for the purpose of improving quality of life objectively. The object was woman of 40-70 generations, 31 people in total, and the average age was 66.9 years old. I divided a target person into two groups of A group (I carry out private training) and the B group (I do not carry out private training) and weighed it. As a result, it was recognized that the following effects were provided by performing “Laughter Yoga” program continuously. 1) Is health maintenance, an increase effect by the protective efficacy of a heart, the vascular disease by a sustained light exercise effect and the maintenance effect of the arterial elasticity, 2) relaxation effects and the mental and physical stabilization promotion, 3) temperature rises and a temperature maintenance effect, the reinforcement effect of 4) breathing functions and the respiratory illness prevention, an improvement effect, 5) stress relaxation effects (inspect it by salivary α-amylase activity level). As for the enforcement of “Laughter Yoga”, it was proved to be effective for mental improvement with the mental and physical stabilization based on a basic program than the above-mentioned views to take effect continuously. Therefore, training of “Laughter Yoga” is anxiety neurosis, panic disorder, one troubled with disorder, chronic bronchitis, a pulmonary problem and high blood pressure such as the bronchial asthma, the mind and body having chronic diseases such as arrhythmia due to the tachycardia and the depression, the action that are very useful again from not only rehabilitation such as the cerebral infarction and a health increase, the maintenance but also a mental health point of view mark and thinks that I contribute to improvement of the quality of life.

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