運動の不安軽減効果及びうつ軽減効果に関する文献研究

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  • A Review on Anti-anxeity of and Anti-depression of Exercise
  • ウンドウ ノ フアン ケイゲン コウカ オヨビ ウツ ケイゲン コウカ ニ カンスル ブンケン ケンキュウ

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Based on the evidence reviewed of exercise and anxiety, and of execise and depression, the following summary statements can be made : 1 Exercise is associated with a significant small-to-moderate reduction in anxiety. 2 This holds for acute and chronic

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