精神障がい者における笑いヨガの健康効果について

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  • The Health Benefits of Laughter Yoga in the Mentally Disabled

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With the aim of clarifying the health effects of laughter yoga among people with mental disabilities (parties), 15 parties and 7 healthy people practiced laughter yoga together, and a questionnaire survey was conducted Physical condition, mental aspects, and POMS2 items all showed the main effect before and after implementation. Among the subjects, anger-hostility, confusion-embarrassment, depression-decline, and friendship had the main effect. In anger-hostility, there was an interaction between the participants before and after implementation. There were many positive descriptions about effects of laughter yoga for both. It is suggested that laughter yoga may help improve the mood and emotions of the parties, and may even lead to an improvement in the difficulty of living.

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