簡単な音刺激で注意は改善するか？ バイノウラル・ビート刺激の可能性

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  • Does Simple Sound Stimulation Improve Attention? The Potentials of Binaural Beat Stimulation
  • カンタン ナ オトシゲキ デ チュウイ ワ カイゼン スル カ? : バイノウラル ・ ビート シゲキ ノ カノウセイ

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When two slightly different frequency tones are presented separately to the left and right ears, the listener perceives a single tone that varies in amplitude at a frequency equal to the frequency difference between the two tones. This perceptual phenomenon is known as binaural beats. Here, we reviewed the literature examining the effects of binaural beat stimulation（BBS）on attention. We confirmed the positive effects of gamma-range BBS on the attentional blink test, which requires focused and alternated/divided attention across different papers. No consistent BBS results were observed in studies using vigilance tests to test sustained attention. To resolve this controversy, we propose several requirements that future studies on the effects of BBS on sustained attention should meet. This review will help ensure that the effectiveness of BBS and its limitations are properly and scientifically verified.

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