Combination of Sweetpotato and Fish is Macrobiotic Diet

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  • サツマイモと魚の組み合わせは長寿食
  • サツマイモ ト サカナ ノ クミアワセ ワ チョウジュショク

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Sweet potato represents the sixth most important food crop in the world. Often called almost perfect nourishing food sweet potato contains vitamins, minerals and many other nutrients in favorable ratios, since sweet potato contains various kinds of physiologically functional components, polyphenolics, anthocyanins, fiber, and carotenoids in roots.The review discusses with recent findings on vitamins, fiber, and unsaturated fatty acids that intake of sweet potato and fishes is the macrobiotic food.

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