ブログを用いた個人栄養サポートに関する研究

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タイトル別名
  • ブログ オ モチイタ コジン エイヨウ サポート ニ カンスル ケンキュウ
  • A Study on Individual Nutritional Support for Athletes through their Blogs

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There are no officially reported studies on individual nutritional support for athletes through their blogs, even though more athletes currently blog about their activities as internet use becomes more widespread. This is a case report, and the study content is research into individual nutritional support for a 23-year-old male elite amateur bicycle road racer living in southern Nagano prefecture in Japan through his team's official blog. The purpose of the nutritional guidance was focused on a well-balanced diet and adequate iron intake. The bicyclist was instructed on his diet whenever he described a recent meal and photographed it on his blog. The guidance period was two months (totaling 11 times of instruction). During this time his weight remained the same, but his iron serum, transferrin saturation rate, unsaturated iron binding capacity, meal iron, meal vitamin B_6, meal vitamin C, dietary fiber and dietary awareness score improved by more than 10%. His salt intake also increased by 10%. This study was implemented with just one individual, but we learned that through a blog we can motivate an athlete such as the bicyclist, whose blood content, diet and mental state improved as instructed with his blog.

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