慶應義塾大学体育実技「フィットネストレーニング」履修者における骨格筋量と筋力トレーニング種目別最大筋力(1RM)の実態調査報告

山内, 賢

慶應義塾大学体育実技「フィットネストレーニング」履修者における骨格筋量と筋力トレーニング種目別最大筋力(1RM)の実態調査報告

機関リポジトリ Web Site

山内, 賢

書誌事項

タイトル別名

ケイオウギジュクダイガクタイイクジツギ「フィットネストレーニング」リシュウシャニオケルコッカクキンリョウトキンリョクトレーニングシュモクベツサイダイキンリョク (1RM) ノジッタイチョウサホウコク
Keio gijuku daigaku taiiku jitsugi "fittonesu toreningu" rishusha ni okeru kokkakukinryo to kinryoku toreningu shumokubetsu saidai kinryoku (1RM) no jittai chosa hokoku
A study on skeletal muscle mass and one repetition maximum of weight training items in the Keio University athletics class on fitness training

この論文をさがす

抄録

type:text

Skeletal Muscle Mass (SMM) and One Repetition Maximum (1RM) are used to evaluate the effect of resistance training. 1RM is also very important to determine training load. This study presents the SMM and 1RM of the students at the Keio University's athletics class on Fitness Training. The subjects were 368 boys in the class from 2010 through 2015 (19.4±1.2 years old). The averages and standard deviations of the height, weight, and skeletal muscle mass, and the 1RM of seven training items (Chest press, Butterfly, Lat pull-down, Upper background, Leg extension, Leg curl, and Leg press) at the beginning and end of the class were analyzed. Significant increases were recorded in the SMM and 1RM (p<0.05). Disclosing the mean and standard deviation of 1RM for the training items mentioned above helps in the evaluation of muscular strength. I hope that these numerical values are utilized in physical training classes for positive results.

研究資料