ロコモティブシンドローム予防を目的とするストックを活用したエクササイズの開発

IR Web Site Open Access

Bibliographic Information

Other Title
  • ロコモティブシンドローム ヨボウ オ モクテキ ト スル ストック オ カツヨウ シタ エクササイズ ノ カイハツ
  • Development of Power stock exercise for prevention of Locomotive Syndrome

Search this article

Description

We developed the exercise program named 'Power stock exercise' for preventing locomotive syndrome. The strong point of this program is that the person of various physical strength levels can carry out. Even the elderly people to whom muscular power fell can practice the exercise. The strong point of this program is safety, and the 2nd strong point is being able to adjust the load of exercise. In addition, stock is utilizable also as an item for gaining the right training form. The main exercise consists of flamingo balance, kangaroo exercise, and antelope step. We think that they are effective in a balance function, the muscular power of the leg, and improvement in a step work. We will verify the effect of this exercise program from now on.

Journal

Details 詳細情報について

Report a problem

Back to top