The athlete's guide to making weight

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書誌事項

タイトル
"The athlete's guide to making weight"
責任表示
Michele A. Macedonio, Marie Dunford
出版者
  • Human Kinetics
出版年月
  • c2009
書籍サイズ
26 cm

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注記

Includes bibliographical references (p. 245-248) and index

Summary: Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered. Here, sport dietitians Macedonio and Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine--and achieve--your optimal competitive weight. Assess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance. Whether you need to add muscle and mass, lose body fat, or control water weight, this book will help you reach your goals without sacrificing safety or performance.--From publisher description

詳細情報 詳細情報について

  • CRID
    1970304959812413354
  • NII書誌ID
    BA91662056
  • ISBN
    9780736075862
  • LCCN
    2008052163
  • Web Site
    https://lccn.loc.gov/2008052163
  • 本文言語コード
    en
  • 出版国コード
    us
  • タイトル言語コード
    en
  • 出版地
    • Champaign, IL
  • 分類
  • データソース種別
    • NACSIS-CAT/ILL
    • CiNii Books
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