The addiction workbook : a step-by-step guide to quitting alcohol & drugs

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Bibliographic Information

Title
"The addiction workbook : a step-by-step guide to quitting alcohol & drugs"
Statement of Responsibility
Patrick Fanning, John T. O'Neill
Publisher
  • New Harbinger Publications
Publication Year
  • c1996
Book size
28 cm
Other Title
  • The addiction workbook : a step-by-step guide to quitting alcohol and drugs

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Notes

"Simple, concise directions for determining if you have a problem, preparing to quit, getting help and support, picking a quit day, using new craving-blocker drugs, improving nutrition and exercise, relaxing without alcohol or drugs, controlling and expressing feelings, beginning a spiritual practice, improving communications, making amends, and preventing relapse." -- Cover

Includes bibliography

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