Stress relief : the ultimate teen guide

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Bibliographic Information

Title
"Stress relief : the ultimate teen guide"
Statement of Responsibility
Mark Powell ; illustrations by Kelly Adams
Publisher
  • Scarecrow Press
Publication Year
  • 2002
Book size
27 cm

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Notes

Summary: Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization

Includes bibliographical references (p. 89-96) and index

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