Dietary nitrate supplementation reduces the O<sub>2</sub>cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans
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- Stephen J. Bailey
- School of Sport and Health Sciences and
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- Paul Winyard
- Peninsula College of Medicine and Dentistry, University of Exeter, Exeter, United Kingdom
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- Anni Vanhatalo
- School of Sport and Health Sciences and
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- Jamie R. Blackwell
- School of Sport and Health Sciences and
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- Fred J. DiMenna
- School of Sport and Health Sciences and
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- Daryl P. Wilkerson
- School of Sport and Health Sciences and
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- Joanna Tarr
- Peninsula College of Medicine and Dentistry, University of Exeter, Exeter, United Kingdom
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- Nigel Benjamin
- Peninsula College of Medicine and Dentistry, University of Exeter, Exeter, United Kingdom
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- Andrew M. Jones
- School of Sport and Health Sciences and
説明
<jats:p>Pharmacological sodium nitrate supplementation has been reported to reduce the O<jats:sub>2</jats:sub>cost of submaximal exercise in humans. In this study, we hypothesized that dietary supplementation with inorganic nitrate in the form of beetroot juice (BR) would reduce the O<jats:sub>2</jats:sub>cost of submaximal exercise and enhance the tolerance to high-intensity exercise. In a double-blind, placebo (PL)-controlled, crossover study, eight men (aged 19–38 yr) consumed 500 ml/day of either BR (containing 11.2 ± 0.6 mM of nitrate) or blackcurrant cordial (as a PL, with negligible nitrate content) for 6 consecutive days and completed a series of “step” moderate-intensity and severe-intensity exercise tests on the last 3 days. On days 4–6, plasma nitrite concentration was significantly greater following dietary nitrate supplementation compared with PL (BR: 273 ± 44 vs. PL: 140 ± 50 nM; P < 0.05), and systolic blood pressure was significantly reduced (BR: 124 ± 2 vs. PL: 132 ± 5 mmHg; P < 0.01). During moderate exercise, nitrate supplementation reduced muscle fractional O<jats:sub>2</jats:sub>extraction (as estimated using near-infrared spectroscopy). The gain of the increase in pulmonary O<jats:sub>2</jats:sub>uptake following the onset of moderate exercise was reduced by 19% in the BR condition (BR: 8.6 ± 0.7 vs. PL: 10.8 ± 1.6 ml·min<jats:sup>−1</jats:sup>·W<jats:sup>−1</jats:sup>; P < 0.05). During severe exercise, the O<jats:sub>2</jats:sub>uptake slow component was reduced (BR: 0.57 ± 0.20 vs. PL: 0.74 ± 0.24 l/min; P < 0.05), and the time-to-exhaustion was extended (BR: 675 ± 203 vs. PL: 583 ± 145 s; P < 0.05). The reduced O<jats:sub>2</jats:sub>cost of exercise following increased dietary nitrate intake has important implications for our understanding of the factors that regulate mitochondrial respiration and muscle contractile energetics in humans.</jats:p>
収録刊行物
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- Journal of Applied Physiology
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Journal of Applied Physiology 107 (4), 1144-1155, 2009-10
American Physiological Society