Exercise training improves sleep quality: A randomized controlled trial

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  • Lucas Jurado‐Fasoli
    Departament of Medical Physiology School of Medicine University of Granada Granada Spain
  • Alejandro De‐la‐O
    Departament of Medical Physiology School of Medicine University of Granada Granada Spain
  • Cristina Molina‐Hidalgo
    Departament of Medical Physiology School of Medicine University of Granada Granada Spain
  • Jairo H. Migueles
    PROmoting FITness and Health through Physical Activity Research Group (PROFITH) Department of Physical Education and Sports Faculty of Sport Sciences University of Granada Granada Spain
  • Manuel J. Castillo
    Departament of Medical Physiology School of Medicine University of Granada Granada Spain
  • Francisco J. Amaro‐Gahete
    Departament of Medical Physiology School of Medicine University of Granada Granada Spain

書誌事項

公開日
2020-02-12
権利情報
  • http://onlinelibrary.wiley.com/termsAndConditions#vor
DOI
  • 10.1111/eci.13202
公開者
Wiley

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説明

<jats:title>Abstract</jats:title><jats:sec><jats:title>Background</jats:title><jats:p>Exercise holds promise as a non‐pharmacological intervention for the improvement of sleep quality. Therefore, this study investigates the effects of different training modalities on sleep quality parameters.</jats:p></jats:sec><jats:sec><jats:title>Material & methods</jats:title><jats:p>A total of 69 (52.7% women) middle‐aged sedentary adults were randomized to (a) control group, (b) physical activity recommendation from the World Health Organization, (c) high‐intensity interval training (HIIT) and (d) high‐intensity interval training group adding whole‐body electromyostimulation training (HIITEMS). Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI) scale and accelerometers.</jats:p></jats:sec><jats:sec><jats:title>Results</jats:title><jats:p>All intervention groups showed a lower PSQI global score (all P < .022). HIIT‐EMS group improved all accelerometer parameters, with higher total sleep time and sleep efficiency, and lower wake after sleep onset (all P < .016). No differences were found between groups in any sleep quality parameter.</jats:p></jats:sec><jats:sec><jats:title>Conclusion</jats:title><jats:p>In conclusion, exercise training induced an improvement in subjective sleep quality in sedentary middleaged adults. Moreover, HIIT‐EMS training showed an improvement in objective sleep quality parameters (total sleep time, sleep efficiency and wake after sleep onset) after 12 weeks of exercise intervention. The changes observed in the HIIT‐EMS group were not statistically different to the other exercise modalities.</jats:p></jats:sec>

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