Effect of a 12-week aerobic training program on perceptual and affective responses in obese women
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- Freitas Luís Alberto Garcia
- Department of Physical Education, State University of Londrina: Caixa Postal 445, 86.057-970 Londrina, PR, Brazil
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- Ferreira Sandro dos Santos
- Department of Physical Education, Federal University of Parana, Brazil
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- Freitas Rosemari Queiroz
- University Norte of Parana, Brazil
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- Henrique de Souza Carlos
- University Norte of Parana, Brazil
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- Garcia Erick Doner Santos de Abreu
- Department of Physical Education, Federal University of Parana, Brazil
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- Gregorio da Silva Sergio
- Department of Physical Education, Federal University of Parana, Brazil
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Description
[Purpose] The aim of this study was to observe the effect of self-selected intensity or imposed intensity during aerobic training on perceptual and affective responses in obese women. [Subjects] The study included 26 obese women aged 30–60 years. [Methods] The subjects were randomly divided into two groups, with 13 subjects in each group: self-selected intensity and imposed intensity (10% above ventilatory threshold) groups. All subjects completed an intervention program that lasted 12 weeks, with three exercise sessions a week. The rating of perceived exertion and affective responses (Feeling Scale and Felt Arousal Scale) were monitored in the first, sixth, and twelfth weeks. [Results] Significant differences were observed between groups in heart rate and rating of perceived exertion. The affective responses during exercise were more negative in the imposed intensity group. [Conclusion] Use of a self-selected exercise intensity can promote smaller negative affective responses during exercise and provide a sufficient stimulus for improvement in cardiorespiratory fitness.
Journal
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- Journal of Physical Therapy Science
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Journal of Physical Therapy Science 27 (7), 2221-2224, 2015
The Society of Physical Therapy Science
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Details 詳細情報について
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- CRID
- 1390001204331761408
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- NII Article ID
- 130005089082
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- ISSN
- 21875626
- 09155287
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- Text Lang
- en
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- Data Source
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- JaLC
- Crossref
- CiNii Articles
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- Abstract License Flag
- Disallowed