Passive Acceptance in Autogenic Training and Mindfulness : Paradigm Shift from Top-down to Bottom-up

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  • Sakairi Yosuke
    University of Tsukuba, Faculty of Health and Sport Sciences
  • Amemiya Rei
    University of Tsukuba, Faculty of Health and Sport Sciences

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Other Title
  • 自律訓練法における受動的受容とマインドフルネス
  • 自律訓練法における受動的受容とマインドフルネス : トップダウンからボトムアップへのパラダイムシフト
  • ジリツ クンレンホウ ニ オケル ジュドウテキ ジュヨウ ト マインドフルネス : トップダウン カラ ボトムアップ エ ノ パラダイムシフト
  • —トップダウンからボトムアップへのパラダイムシフト—

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<p>Currently, there is a major change in the way of scientific research and applied practice, beginning with the field of artificial intelligence. It is a paradigm shift from a top-down methodology that examines general hypotheses and applies the results to reality, to a bottom-up methodology that individually builds an optimal model that predicts outcomes based on a large amount of actual data. In the near future, a bottom-up approach based on the vast data of the each patient may be indispensable for chronic diseases and psychosomatic problems where the mechanism is complicated and individual differences are large. A similar paradigm shift has also occurred when practicing methods such as sports and education, and further clinically utilizing psychosomatic therapy such as Autogenic Training. Differences between the two approaches can produce a decisive difference in effect. In this paper, we will explain what these are, and concretely present the difference between the two types of approaches in research and practice, taking the Autogenic Training as an example.</p>

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