異なるハムストリングス筋力トレーニング介入によるH:Q比の変化の違い

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タイトル別名
  • Comparison of different hamstrings training effect on hamstrings:quadriceps strength ratios
  • コトナル ハムストリングス キンリョク トレーニング カイニュウ ニ ヨル H:Qヒ ノ ヘンカ ノ チガイ

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抄録

Hamstring muscles form a multi-articular muscle group that crosses the hip and knee joints. It has been said that the imbalance in the hamstrings:quadriceps strength ratio (H:Q ratio) due to weaker hamstring muscles results in an increased susceptibility to hamstring strains and anterior cruciate ligament injuries. Four different hamstrings trainings, Hip Lift (HL), Single-leg Deadlift (DL), Leg Curl (LC), and Nordic Hamstrings (NH), were conducted and compared in the effect on conventional H:Q ratio. After the training of two months, significant increase of hip extension torque and H:Q ratios in the hip joint were found in the DL group, and significant increase of knee flexion torque and H:Q ratios in the knee joint were found in the LC group (P < 0.05). As a conclusion, DL and LC training could be practical for hamstrings injury prevention.

収録刊行物

  • 体力科学

    体力科学 62 (1), 87-94, 2013

    一般社団法人日本体力医学会

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