Sports conditioning in junior high school soccer players: Findings from a sport injury survey

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  • <b>中学生サッカー選手に対する コンディショニングの実際 </b>
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Abstract

In junior high school soccer players, pain was located often in the lower legs, especially the knee joint, groin area, ankle joint, and heel. Pain appeared to have started due to overuse in many cases, indicating that it is important to provide appropriate conditioning to prevent disability. During periods of growth, bones grow rapidly in the direction of the long axis, often making the muscles and tendons relatively short and thereby reducing their flexibility, which in turn impairs muscles, tendons, and the surrounding area. Therefore, stretching is an important conditioning strategy for rapidly growing sport players to maintain flexibility.

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