Factors Affecting the Stiffness Index and Its Annual Change in Female Students. Relationship with Menu Choice and Exercise Duration.

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  • 女子大学生の骨量及びその１年間の変化に影響を及ぼす要因について　　料理選択能力及び運動期間との関係
  • ジョシ ダイガクセイ ノ コツリョウ オヨビ ソノ 1ネンカン ノ ヘンカ ニ エイガニ オ オヨボス ヨウイン ニ ツイテ リョウリ センタク ノウリョク オヨビ ウンドウ キカン ト ノ カンケイ
  • Relationship with Menu Choice and Exercise Duration
  • 料理選択能力及び運動期間との関係

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We investigated a better method for dietary guidance on daily food choice in order to improve calcium intake. A new method was applied using color photographs of dishes that would reflect menu choice. This study examines the relationship between the calcaneal stiffness and nutrient intake from 3-day dietary diaries. The nutrient content of dishes selected from the menu, and the duration of exercise.<br>The mean daily intake of calcium was less that RDA, with milk providing the main source. Calcaneal stiffness and its annual change showed no correlation with any nutrient intake from 3 days of meals, but both showed significant correlation with the nutrient content of the chosen dishes and the exercise duration. The group showing the highest calcaneal stiffness selected more side dishes and ingested more calcium from chosen dishes. Those students who had a greater choice of dishes had higher calcaneal stiffness. <br>These results indicate that the combination of a wide range of dishes to choose from and longer exercise provides a key to dietary improvement for preventing osteoporosis.

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