Effects of Mental Practice on Acquired Motor Skill

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  • メンタルプラクティスが習得した 運動スキルに及ぼす効果について
  • メンタルプラクティス ガ シュウトク シタ ウンドウ スキル ニ オヨボス コウカ ニ ツイテ

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<p>[Purpose] The purpose of this study was to examine the effects of mental exercise (mental practice: MP) on new motor skill effects and their maintenance. [Participants and Methods] The subjects were 36 healthy university students with no orthopedic disease. They were randomly divided into four groups: those who performed MP and those who did not. The experimental period was an active period in which physical exercise was performed and a rest period in which no physical exercise was performed. [Results] The post-test score was significantly higher in the group that performed physical exercise and MP than in the group that performed only MP (p<0.05), but no significant difference was found between the tests in any of the experimental groups. [Conclusion] Performing physical exercise and MP improves performance, and that performance can be maintained during rest periods.</p>

Journal

  • Rigakuryoho Kagaku

    Rigakuryoho Kagaku 35 (4), 571-574, 2020

    The Society of Physical Therapy Science

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