ストレッチポールを使用した療養病棟職員の腰痛軽減効果

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  • ストレッチポール オ シヨウ シタ リョウヨウ ビョウトウ ショクイン ノ ヨウツウ ケイゲン コウカ
  • Low-back Pain Alleviation Effect of Exercising With a Stretch Pole on the Staff Members of a Long-term Care Ward

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Abstract

The purpose of this study was to verify the low-back pain alleviation effect of exercising with a stretch pole. The angle of the hip joint motion range and finger-floor distance of 11 staff members of the long-term care ward with low-back pain were measured before and a month and two months after the exercise. Also, they were asked about their subjective degree of low-back pain before and after the exercise. As a result of this study, the hip joint motion range and the finger-floor distance were significantly enlarged after the exercise and the alleviation of low-back pain was recognized. The exercise using a stretch pole showed a possible effect of raising the flexibility of the hamstring muscles and alleviating low-back pain.

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