女子サッカー選手の白飯、おかず摂取に対する意識調査

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  • A Dietary awareness survey involving female soccer players - focusing on rice and side-dish consumption -
  • ジョシ サッカー センシュ ノ シロ メシ 、 オカズ セッシュ ニ タイスル イシキ チョウサ

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We examined soccer players belonging to the Japan Women’s Soccer League First Division to clarify their dietary awareness, specifically awareness of the importance of sufficiently consuming rice as an energy source and side dishes, including meat, fish, and eggs, supplement intake, and desires related to the muscle and body fat masses. Concerning rice consumption, 17% were <Very aware>, 45% were <Relatively aware>, and 28% were <Neutral>, whereas 39% were <Very aware> and 50% were <Relatively aware> of side-dish consumption, revealing that most players had a promoted awareness of the importance of sufficiently consuming side dishes, but their awareness about rice was relatively poor. The rate of ingesting supplements/supplementary foods <Almost every day> was 11%, and that <2-3 times a week> was 22%. The most frequent reason for such intake was <To efficiently obtain proteins>（6; 100%）, and then <To increase muscle strength>（5; 83%）. As many players answered that they were aware of the importance of sufficiently consuming side dishes, and they ingested supplements to obtain proteins or to increase the muscle strength, protein intake may have been a focus of their diets. In fact, the rates of <Desire to increase muscle mass> and <Desire to decrease body fat mass> were 78 and 72%, respectively. The results suggest the necessity of nutrition education for players to learn that not only protein-rich food/supplement intake but also appropriate energy intake is required, in order to increase the muscle mass.

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