ヨガにおける太陽礼拝が気分および覚醒の変化に与える効果
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- 鹿内 菜穂
- 亜細亜大学
書誌事項
- タイトル別名
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- Effects of Sun Salutation in Yoga on Mood and Arousal Changes
説明
<p>[Purpose] Yoga asanas (steady pose) begin with a Sun Salutation consisting of a sequence of 12 positions that move the spine and promote flexibility in the limbs. The sequence is a series of gentle flowing movements synchronized with the breath. This study evaluates the effects of practice of a Sun Salutation practice on mood states and arousal changes.</p><p>[Methods] Each subject in the sample of 16 males and 20 females spent 30 minutes each performing the Sun Salutation and walking, following a random order of conditions. Subjects were asked to evaluate the profile of their mood states and answer the Japanese short activation-deactivation adjective check list to assess arousal before and after yoga and walking.</p><p>[Results] Tension-Anxiety, Depression-Dejection, and Anger-Hostility significantly decreased after performing the Sun Salutation and walking, while Vigor and Confusion were not significantly different before and after these activities. Fatigue only significantly decreased after walking. High Activation significantly decreased after performing the Sun Salutation and walking. General Deactivation only significantly increased after walking, while Deactivation-Sleep only significantly decreased after the Sun Salutation.</p><p>[Conclusion] These findings suggest that Sun Salutation brings about mood and arousal changes similar to walking. Further investigation is necessary to confirm the effect of longer-term Sun Salutation practice.</p>
収録刊行物
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- Journal of Kanagawa Sport and Health Science
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Journal of Kanagawa Sport and Health Science 55 (1), 1-12, 2022
神奈川体育・スポーツ・健康学会
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キーワード
詳細情報 詳細情報について
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- CRID
- 1390012324293575552
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- ISSN
- 24367249
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- 本文言語コード
- ja
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- 資料種別
- journal article
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- データソース種別
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- JaLC
- KAKEN
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- 抄録ライセンスフラグ
- 使用可
