女子走高跳選手の筋力集中方式トレーニング実施とその成果

DOI 機関リポジトリ Web Site

書誌事項

タイトル別名
  • Effect of the concentration load method of strength and power for a female high jumper
  • ジョシ ハシリタカトビ センシュ ノ キンリョク シュウチュウ ホウシキ トレーニング ジッシ ト ソノ セイカ

この論文をさがす

説明

This study aimed to determine the effect of the training model which was characterized the concentration load method of strength and power during the in-season. The subject of the study was a female high jumper, and she performed multiple specialized strength trainings and jump trainings in June and July. The subject performed a set of control tests that included 30m dash, high clean, squat, bench press, front-back throw and standing five-steps jump. The results are summarized as follows. 1） maximal strength of high clean, squat and bench press improved in July, and front-back throw improved afterwards. 　　 2） The subject set a new personal high jump record to 1.79m in September. High-jump records were higher on average in the second half than in the first half of the in-season.

収録刊行物

キーワード

詳細情報 詳細情報について

問題の指摘

ページトップへ