Effects of rotational box jump training on the movement timeof the Judo Technique “uchimata” in university judo players
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- Hamaguchi Kazuto
- Graduate School of Humanities and Social Sciences , Hiroshima University
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- Tanaka Hikaru
- Graduate School of Physical Education , National Institute of Fitness and Sports in Kanoya
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- Ozawa Yuji
- Department of Sport and Martial Arts Practice , National Institute of Fitness and Sports in Kanoya
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- Suzuki Chiharu
- Sports Innovation Organization, National Institute of Fitness and Sports in Kanoya
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- Deguchi Tatsuya
- Graduate School of Humanities and Social Sciences , Hiroshima University
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- Maeda Akira
- Sports Innovation Organization, National Institute of Fitness and Sports in Kanoya
Bibliographic Information
- Other Title
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- 回転ボックスジャンプトレーニングが大学柔道選手における内股の動作時間に及ぼす影響
Abstract
The present study examined the effects of rotational box jump training on the movement time of the Judo Technique “uchimata” in male university judo players( n = 18) . The participants were classified into three groups: a rotational box jump training group( RBJ group, n = 6) , a box jump training group( BJ group, n = 6) , and a notraining group( CON group, n = 6) . The RBJ group was instructed to rotate their hips in the same direction when getting on the box as they did when performing the Judo Technique “Uchimura” workout they performed in normal practice, and when descending from the box to the tatami, they were instructed to return using the same direction. For example, if the participants got on the box by rotating their hips to the left, they were instructed to rotate their hips to the right when they got off the box. The training was conducted three days a week three sets of ten times for four weeks, for a total of 12 sessions. As a result, the training of the RBJ group shortened the movement time from the “Kuzushi” to “Tsukuri” phase. Moreover, the rebound jump index was significantly improved. These results suggest that rotational box jump training improved the ability of Stretch-Shortening Cycle (SSC) and shortened the movement time of the Judo Technique “uchimata” in university judo players.
Journal
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- Research Journal of Sports Performance
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Research Journal of Sports Performance 16 (0), 72-79, 2024
Japan Society of Sports Performance Research
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Details 詳細情報について
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- CRID
- 1390018120885785856
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- ISSN
- 21871787
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- Text Lang
- ja
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- Data Source
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- JaLC
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- Abstract License Flag
- Disallowed