The Effect of a Complex Training Program on Skating Abilities in Ice Hockey Players

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  • Lee Changyoung
    College of Humanitas, Kyung Hee University, Republic of Korea
  • Lee Sookyung
    Institute of Sports Science, Korea University, Republic of Korea
  • Yoo Jaehyun
    Department of Health Management, Sahmyook University: 815 Hwarang-ro, Nowon-gu, Seoul 139-742, Republic of Korea

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[Purpose] Little data exist on systemic training programs to improve skating abilities in ice hockey players. The purpose of this study was to evaluate the effectiveness of a complex training program on skating abilities in ice hockey players. [Methods] Ten male ice hockey players (training group) that engaged in 12 weeks of complex training and skating training and ten male players (control group) that only participated in 12 weeks of skating training completed on-ice skating tests including a 5 time 18 meters shuttle, t-test, Rink dash 5 times, and line drill before, during, and the training. [Results] Significant group-by-time interactions were found in all skating ability tests. [Conclusion] The complex training program intervention for 12 weeks improved their skating abilities of the ice hockey players.

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