EFFECT OF WEEKLY SPECIFIC HEALTH GUIDANCE EXERCISE CLASS ON ARTERIAL STIFFNESS

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  • 週1回の有酸素運動を主体とした特定保健指導の実施が動脈スティフネスに及ぼす影響

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Abstract

A high level of arterial stiffness (baPWV) is an independent risk factor of cardiovascular diseases. We examined the effect of a health fitness programmer prepared 12 week exercise program on baPWV. 102 middle-aged people participated in this study. A health fitness programmer administered the program, which was rated 11 to 13 on the Borg scale in terms of intensity. Subjects exercised once a week for three month, and were divided into three groups, based on their participation rate. The group that had a 100% participation rate was designated H-group, 80-99% participation rate was designated M-group, and less than 80% was designated L-group. baPWV and blood pressure decreased significantly in H and M groups after completion of the exercise program. However, there were no significant changes in L group. Our results suggest that a health fitness programmer prepared and administered exercise program decreased baPWV.

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