MOBILITY AND COMFORT ON A MATTRESS INFLUENCE SLEEP
-
- KOGURE Takamasa
- Paramount Bed Sleep Research Laboratory PARAMOUNT BED CO., LTD.
-
- KUBOTA Tomio
- School of Health and Social Services Saitama Prefectural University
-
- MURAYAMA Ryoko
- Graduate School of Medicine The University of Tokyo
-
- SHINMURA Hiromi
- School of Health and Social Services Saitama Prefectural University
Bibliographic Information
- Other Title
-
- マットレスの寝返りしやすさと寝心地が睡眠に及ぼす影響
Search this article
Abstract
To evaluate the influence on sleep by mobility and comfort on a mattress, we estimated subjective sleep feelings and measured sleep quality by polysomnography. Ten healthy subjects (4 males, 6 females), aged 62-67, were recorded, sleeping in a laboratory for two nights at a week interval under two crossover designed conditions (EMC: a mattress easy to move and comfortable by first impressions, DMU: a mattress difficult to move and uncomfortable by first impressions). The percentage of wakefulness in the first half of sleep time was significantly increased at DMU. Subjective sleep feelings were better at EMC and subjective evaluations at the time of arising showed EMC was easier to move and more comfortable. These results suggest that mobility and comfort on a mattress is important for better sleep.
Journal
-
- Japanese Journal of Physiological Anthropology
-
Japanese Journal of Physiological Anthropology 16 (4), 171-176, 2011
Japan Society of Physiological Anthropology
- Tweet
Details 詳細情報について
-
- CRID
- 1390282679431485824
-
- NII Article ID
- 110008799384
-
- NII Book ID
- AN1052804X
-
- ISSN
- 24320986
- 13423215
-
- Text Lang
- ja
-
- Data Source
-
- JaLC
- CiNii Articles
-
- Abstract License Flag
- Disallowed