The Comparison of the Energy Cost among Walking, New-Exercise-Walking and Jogging.

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  • TANAKA Yoshiko
    Physical Therapy Section, Health Sciences Program, Health and Welfare Sciences Course, Graduate School of International University of Health and Welfare
  • MARUYAMA Hitoshi
    Department of Physical Therapy, Faculty of Health Science, International University of Health and Welfare
  • NISHIDA Yusuke
    Physical Therapy Section, Health Sciences Program, Health and Welfare Sciences Course, Graduate School of International University of Health and Welfare

Bibliographic Information

Other Title
  • 運動様態からみたエネルギー代謝の違い　　歩行・ニューエクササイズウォーキング・ジョギングの比較
  • ウンドウ ヨウタイ カラ ミタ エネルギー タイシャ ノ チガイ ホコウ ニュー エクササイズ ウォーキング ジョギング ノ ヒカク
  • ―歩行・ニューエクササイズウォーキング・ジョギングの比較―

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Description

The purpose of this study was to investigate the energy cost of the three types of exercise: walking, New-Exercise-walking, and jogging. Eleven healthy male subjects of their ages of 20's participated in this study. They performed each exercise for five minutes on a treadmill at speeds of 4 and 6 km/h. Oxygen consumption (VO2), HR, SBP/DBP, and cadence were measured. VO2 and HR were both significantly greater for jogging and New-Exercise-walking than for walking at a speed of 4 km/h, but there were no significant differences at 6 km/h. Cadence was the highest for jogging and the lowest for New-Exercise-walking. These results suggest that New-Exercise-walking at 4 km/h is useful in developing physical fitness because its oxygen consumption level is the same as that of jogging.<br>

Journal

  • Rigakuryoho Kagaku

    Rigakuryoho Kagaku 17 (2), 83-86, 2002

    The Society of Physical Therapy Science

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