中高年者における運動教室への参加が運動習慣化個人的要因に及ぼす影響--個別実施運動プログラムと集団実施運動プログラムの比較

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書誌事項

タイトル別名
  • THE EFFECT OF HABITUAL SNACKING ON DIET-INDUCED THERMOGENSIS IN YOUNG WOMEN
  • チュウコウネンシャ ニ オケル ウンドウ キョウシツ エ ノ サンカ ガ ウンドウ シュウカンカ コジンテキ ヨウイン ニ オヨボス エイキョウ コベツ ジッシ ウンドウ プログラム ト シュウダン ジッシ ウンドウ プログラム ノ ヒカク
  • effect of habitual snacking on diet induced thermogensis in young women

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説明

This study investigated the effect of habitual snacking on the diet-induced thermogenesis (DIT) in non-obese young women. Thirteen women aged 1823 yrs old were divided into two groups group one was of six women who consumed snacks; candy, cookies, chocolate, etc., “very frequently” between meals almost everyday, group two was of seven women who seldom consumed snacks. The BMI of both groups were matched (19.7±1.0kg/m2) . The DIT was measured 5 h after ingestion of a meal (2220 kJ=531 kcal) using the Douglas bag technique. Each subject had their DIT measured on eight occasions to obtain average DIT values because DIT had large intra-individual variability. Indeed, each subject's DIT values were markedly different (the mean intra-individual CV=39.6%) . There was no significant difference between the two groups in percentage of body fat, resting metabolic rate (RMR), or RMR/body weight. The mean value of DIT (± SD) of group one (6.4±1.2%) was lower than that of group two (7.8±0.9%) (p<0.05) . Also, the main effects of the groups and the time after ingesting the test meal on postprandial energy expenditure were significant (two-way ANOVA; p<0.001), but the interaction between the group and the time after ingesting the test meal was not significant. In conclusion, eating habits with habitual snacking blunt DIT in young women.

収録刊行物

  • 体力科学

    体力科学 52 (3), 249-254, 2003

    一般社団法人日本体力医学会

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