寝床内温度の変化が睡眠に及ぼす影響

DOI

書誌事項

タイトル別名
  • The effect of temperature change in bed on sleep

抄録

Sleep is absolutely essential for a healthy living. Many studies have been devoted to clarify the mechanism of sleep. Especially, the relations between good sleep and temperature in the bed have been a focus of attention. The purpose of this research was to control the temperature in the bed for improvement in the quality of sleep. We warmed up the inside of bed just before falling asleep. In the result, we succeeded in promote the falling asleep and increase SWS time.

収録刊行物

詳細情報 詳細情報について

  • CRID
    1390282680598316032
  • NII論文ID
    130006981612
  • DOI
    10.11509/sci.sci03.0.5037.0
  • データソース種別
    • JaLC
    • CiNii Articles
  • 抄録ライセンスフラグ
    使用不可

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