Effects of Strength Training Combined with Energy Restriction on Body Composition and Blood Constituents in Young Women.
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- KANEKO Kayoko
- Faculty of Education, Yokohama National University
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- YABUKI Keiko
- Kagawa Nutrition College
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- KOIKE Goro
- Kagawa Nutrition College
Bibliographic Information
- Other Title
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- 筋力トレーニングを主とした運動負荷と食事制限の体構成および血液性状に及ぼす影響
- キンリョク トレーニング オ シュ ト シタ ウンドウ フカ ト ショクジ セ
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Description
To assess the effects of strength training and body weight loss on body composition, energy expenditure and blood constituents, nine female students were assigned a supervised program of exercise combined with energy restriction for 12 weeks and compared with four other subjects who remained sedentary. The average energy intake of the subjects was 1, 650 kcal/day in the exercise group and 1, 870 kcal/day in the sedentary group. Decreases in body weight and body fat content were observed in botb grougs. In the exercise groug, lean body mass increased, and decreases in body weight, bady fat content and body size were larger than in the sedentary graup. The resting metabolic rate declined to a similar extent in both groups towards the summer. The level of plasma HDL-cholesterol was increased significantly in the exercise group.
Journal
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- Nippon Eiyo Shokuryo Gakkaishi
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Nippon Eiyo Shokuryo Gakkaishi 45 (2), 95-99, 1992
Japan Society of Nutrition and Food Science
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Details 詳細情報について
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- CRID
- 1390282681269639552
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- NII Article ID
- 130000853487
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- NII Book ID
- AN00311992
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- ISSN
- 18832849
- 02873516
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- NDL BIB ID
- 3775908
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- Text Lang
- ja
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- Data Source
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- JaLC
- NDL
- Crossref
- CiNii Articles
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- Abstract License Flag
- Disallowed