A preliminary Study on the Level of Heart Coherence Achieved by Various Relaxation and Therapeutic Techniques
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- Ohakado Masayuki
- Chubu University
Bibliographic Information
- Other Title
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- 様々なリラクゼーション技法によって達成されるコヒーランス・レベルに関する予備的研究
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Abstract
Researchers have shown that achieving and maintaining the state of heart coherence has emotionally and cognitively beneficial effects. In this pilot study the author used the Inner Balance Transformation system, an easy-to-use tool for collecting heart rate variability data created by the Institute of HeartMath, and assessed the level of heart coherence as he practiced various relaxation or therapeutic techniques such as Vipassana meditation, Sun meditation, or the Quick Coherence Technique, and listening to Hemi-Sync CDs, Seeking Heaven CDs, healing music, and other music. is the author shows that the level of coherence achieved by these practices varies greatly, but appears to correlate with the subjective depth of relaxation the author felt at the time of the practices.
Journal
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- Journal of International Society of Life Information Science
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Journal of International Society of Life Information Science 35 (1), 17-, 2017
International Society of Life Information Science
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Keywords
Details 詳細情報について
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- CRID
- 1390282763013843712
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- NII Article ID
- 130007396321
- 40021141415
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- NII Book ID
- AA11547365
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- ISSN
- 24240761
- 13419226
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- NDL BIB ID
- 028065860
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- Text Lang
- en
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- Data Source
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- JaLC
- NDL
- CiNii Articles
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- Abstract License Flag
- Disallowed