Effects of bathing habits of full bath or shower bath on subsequent HSP bathing method

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  • 全身入浴またはシャワー浴の入浴習慣がその後のHSP入浴法に及ぼす影響
  • ゼンシン ニュウヨク マタワ シャワーヨク ノ ニュウヨク シュウカン ガ ソノゴ ノ HSP ニュウヨクホウ ニ オヨボス エイキョウ

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<p>In this experiment, it was found that HSP70 has increased significantly by bathing at 40℃ for 15min following pre-continuous full bath (10min bathing at 40℃ for 5 days) comparing with shower. Continuance of full bath has improved receptivity to the heat stimulation by bathing, and then has increased easily the body temperature. This result brought an increase of HSP70, it led to an increase in the physical index, the reduction of tiredness, and the improvement of the state of feelings, and it became the result of causing the good effects on health for not only the body health but also the mental health.</p><p>That is, the continuance of the full bath has shortened the bathing time of 5 minutes for earlier HSP bathing method that takes the bath at 40℃ for 20min.</p><p>An increase of shower is clear in the bathing custom from the change of the lifestyle to Europe and America. The bathing custom of full bath on about day would contribute to the increase of HSP70 and the improvement of health mentally and physically.</p>

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