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- SUHARA Hirokazu
- College of Tokyo Judo Therapy
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- NARIAI Miki
- Kyoto University of Advanced Science, Center for Educational Development
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- KASAI Taishu
- University of Tsukuba, Faculty of Medicine
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- SHIRAKI Hitoshi
- University of Tsukuba, Faculty of Health and Sports Sciences
Bibliographic Information
- Other Title
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- 腰割りエクササイズのトレーニング効果
- コシ ワリ エクササイズ ノ トレーニング コウカ
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Abstract
<p>The purpose of this study was to investigate the effect of KOSHIWARI, which are traditionally performed in sumo wrestling, on range of motion of hip joint, muscle strength of around hip joint, athletic ability and dynamic balance, compared to the wide stance squat (WS-SQ), which is a typical exercise for the lower limb. The exercise intervention was conducted over 8 weeks. Each of these measurements were taken prior to the exercise intervention and again at 4 and 8 weeks. The 8-week of intervention, changes in hip abduction range of motion, hip adduction and extension strength, and dynamic balance ability were noted. In particular, there was a significant difference in hip adduction strength between KOSHIWARI and WS-SQ, suggesting that KOSHIWARI may be more effective than WS-SQ for improving muscle strength of around hip joint.</p>
Journal
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- Japanese Journal of Athletic Training
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Japanese Journal of Athletic Training 6 (2), 171-180, 2021-04-30
Japanese Society for Athletic Training
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Details 詳細情報について
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- CRID
- 1390289088759256576
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- NII Article ID
- 130008076241
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- NII Book ID
- AA12795872
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- ISSN
- 2433572X
- 24326623
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- NDL BIB ID
- 031955619
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- Text Lang
- ja
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- Data Source
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- JaLC
- NDL
- CiNii Articles
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- Abstract License Flag
- Disallowed