Effects of exercise order of combined aerobic and resistance training on lower limb muscle strength and muscle mass in elderly men

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  • 有酸素性運動とレジスタンス運動の複合トレーニングにおける順序性が高齢男性の下肢筋力および筋量に及ぼす影響
  • ユウサンソセイ ウンドウ ト レジスタンス ウンドウ ノ フクゴウ トレーニング ニオケル ジュンジョセイ ガ コウレイ ダンセイ ノ カシ キンリョク オヨビ キンリョウ ニ オヨボス エイキョウ

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This study aimed to examine the effects of exercise order of combined aerobic and resistance training in the same session on body composition, physical fitness, lower limb muscle strength, and muscle mass in older men. In conclusion, no effects of the exercise order were observed in body composition, physical fitness, lower limb muscle strength, and muscle mass. We suggest that combined aerobic and resistance training increases muscle strength and muscle mass, improves physical fitness, and body composition in older men regardless of the exercise order.

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